Hi there!

I’m Andrea, a runner, yogi, and writer. I aim to help others embrace a fitness lifestyle without being utterly consumed by it.

Balance, I’ve found, is the key to having a consistent and long-lasting exercise routine.

It’s my aim to help others find their “fitness balance” and incorporate fitness and exercise into every day life, rather than seeing it as a chore.

I’ve been a lifelong athlete. I trained at a Division 1 level for track & field in college, specializing in the 800 meters. 

After school, I moved to New York City and worked in investment banking for three years. During that time, I tried tons of new fitness classes and workouts and learned so many new exercise styles. Whether it was spin, pilates, barre, kickboxing, or yoga, I was having a blast.

One of my favorite styles of workouts was treadmill bootcamp classes, which combine intervals of treadmill sprints and inclines with rounds strength work. 

In 2017, I received my 200-hour yoga teaching certification and later began teaching vinyasa yoga and yoga sculpt classes. 

Exercise is something I could not live without, and I’m so happy I can share a bit of my passion with you.

 

Certifications

• NASM-CPT
• RYT 200