Faster Leaner Stronger
An 8-week program combining treadmill training with
minimal equipment weight-training
Train like an athlete by getting faster, stronger, and building endurance
Putting the Fun in Fitness
Serious workouts, serious results
Are you a runner who wants to build strength?
A weight-lift lover who wants to build better overall fitness with running and sprints?
A former high school or college athlete looking for a program that challenges you like your sports training did?
This program is for you.
Faster Leaner Stronger (FLS) incorporates 48-minute Tread & Strength workouts that alternate between the treadmill and weight circuits so you get the best, most efficient all-around workout in less time.
Runners NEED strength training. And weight-lifters NEED cardio to achieve heart health. As humans, our bodies are designed to run. Faster Leaner Stronger is meant to be for intermediate to advanced levels looking for a simplified, effective routine to help them achieve cardiovascular health and resistance training goals through running and low impact resistance training.
About the Program
- 8 weeks long
- 4 unique workouts per week
- Monday: Lower Body Tread & Strength
- Wednesday: Upper Body Tread & Strength
- Thursday: Tone & Lengthen
- Friday: Full Body Tread & Strength
- Equipment Needed:
- Treadmill
- Medium dumbbells (8-25 lbs)
- Light weight dumbbells (2-5 lbs)
- Bench
- Short resistance band
- Medicine Ball
- Modifications available for those who can’t/don’t want to run!
Tread & Strength workouts are structured as 4 sections of 12 minutes. If you’ve ever done a Barry’s Bootcamp, Orangetheory, or Shred45 class, the format is very similar! However, let’s say you are running short on time or don’t want to commit to that long of a workout every day. No problem! The guide gives you a way to modify the sessions to make them only 24 minutes long (including warm-up and cool-down, ~30 minutes total). And the workouts are still so effective! This is actually my preferred way to use the guide. As another bonus it DOUBLES the length of the program! Instead of completing it in 8 weeks, you now have a 16 week program! Amazing!
Tone & Lengthen workouts are Pilates/Yoga based workouts that focus on core strength, mobility, and flexibility. They feature little to no equipment and have working rounds of 1 minute or 30 seconds repeated twice through. There’s tons of variety in these workouts! I love how they work the micro muscles that give you definition in your obliques and legs.
Bonuses
- A full post-workout and rest day stretching routine
- A Modifications library to help you modify those tougher moves
- A travel week featuring outdoor runs and no equipment resistance training
- My Running Form Guide to help you improve your running efficiency and gait
- A Full Exercise Video Library so you can nail each movement like a pro